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Good alternatives include green tea, rich in theanine, which may improve sleep quality, and herbal teas like chamomile, hops, or lemon balm, which have calming effects and reduce stress and overstimulation

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Youll learn: Why addiction changes the entire family system The difference between supporting and enabling Why families often feel guilt and responsibility The importance of boundaries and self-care Why families need recovery too If you are struggling with a loved one in addiction, this episode offers clarity, compassion, and practical guidance